Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 5:12pm by Perry

Walk > General
  • Time
    52:14
  • Miles
    1.08
  • Min/mi
    48:22
  • Stride(cm)
    31
  • Cals
    265
  • Cadence
    108
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    5516
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 46:50(46:50/mi) 114/144bpm [5338b/mi] 248cal 17/98rpm
2) 0.08mi - 5:24(1:04:49/mi) 105/111bpm [6806b/mi] 17cal 9/77rpm
46:50 5:24

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.23 10:00 10:00 43:36 107 75-124 4666 109 84-162 15/5
0.44 20:00 10:00 46:26 124 105-142 5757 101 80-196 21/7
0.67 30:00 10:00 45:05 109 96-124 4913 104 80-158 7/26
0.84 40:00 10:00 56:14 120 101-144 6749 116 38-160 16/4
1.07 50:00 10:00 45:13 113 102-131 5110 111 80-154 7/15
1.08 52:16 2:16 2:07:22 105 99-109 13374 94 94-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.5% 43:06
    11 7.3% 1:12:34

  • Cadence Distribution

    108 avge / 196 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:16 37:19 More
    800m 21:11 42:36 More
    1km 26:28 42:36 More
    Mile 45:17 45:17 More
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