Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 4:58pm by Cara

Walk > General
  • Time
    40:06
  • Miles
    2.31
  • Min/mi
    17:22
  • Stride(cm)
    82
  • Cals
    213
  • Cadence
    113
  • BPM
    108
  • %MHR
    54.1
  • B/mi
    1878
  • Asc(m)
    178
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:01(11:01/km) 100/117bpm [1101b/km] 65cal 52/114rpm 5.45/7.73kmph
2) 1km - 10:59(10:59/km) 106/117bpm [1164b/km] 49cal 52/61rpm 5.46/5.71kmph
3) 1km - 10:27(10:27/km) 116/127bpm [1213b/km] 57cal 54/63rpm 5.74/6.58kmph
4) 0.72km - 7:39(10:35/km) 117/126bpm [1238b/km] 42cal 56/58rpm 5.67/6.42kmph
11:01 10:59 10:27 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.58 10:00 10:00 17:18 100 83-117 1730 113 100-228 84/25
1.09 20:00 10:00 +54 19:44 105 92-117 2072 113 102-122 29/53
1.66 30:00 10:00 +4 17:21 113 100-125 1960 112 98-126 51/45
2.26 40:00 10:00 16:45 117 109-127 1961 112 98-116 61/36
2.31 41:06 1:06 19:51 114 111-118 2263 115 112-116 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.4% 16:01
    10 6.2% 16:43

  • Cadence Distribution

    113 avge / 228 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 8:11 16:27 More
    1km 10:17 16:34 More
    Mile 16:55 16:55 More
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