Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 5:18pm by Chrisrunstrails

Walk > General

  • Time
    20:17
  • Miles
    0.87
  • Min/mi
    23:19
  • Stride(cm)
    70
  • Cals
    97
  • Cadence
    99
  • BPM
    94
  • %MHR
    49
  • B/mi
    2193
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.87mi - 20:17(23:20/mi) 95/117bpm [2217b/mi] 97cal 42/65rpm
20:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 10:00 10:00 23:09 99 93-104 2292 100 80-130 11/8
0.86 20:00 10:00 23:07 90 66-117 2080 97 82-106 7/7
0.87 20:17 17 1:00:38 72 72-73 4366 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace
  • Cadence Distribution

    99 avge / 130 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 11:11 22:30 More
    1km 13:56 22:25 More
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