Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 3:46pm by bluefinch10k

Run > General
  • Time
    48:24
  • Miles
    5.60
  • Min/mi
    8:39
  • Pacing
    84.6%
  • WAVA
    50.93
  • Stride(cm)
    110
  • Cals
    579
  • Cadence
    169
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1205
  • Asc(m)
    209
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 137/158bpm [791b/km] 70cal
2) 1km - 5:33(5:33/km) 146/157bpm [811b/km] 73cal
3) 1km - 5:15(5:15/km) 134/146bpm [704b/km] 59cal
4) 1km - 5:18(5:18/km) 137/142bpm [726b/km] 64cal
5) 1km - 5:49(5:49/km) 145/161bpm [843b/km] 69cal
6) 1km - 4:40(4:40/km) 135/151bpm [630b/km] 48cal
7) 1km - 5:16(5:16/km) 140/159bpm [737b/km] 63cal
8) 1km - 5:20(5:20/km) 141/160bpm [753b/km] 63cal
9) 0.39km - 2:02(5:09/km) 134/142bpm [691b/km] 27cal
10) 0.62km - 3:24(5:31/km) 145/163bpm [799b/km] 43cal
5:47 5:33 5:15 5:18 5:49 4:40 5:16 5:20 2:02 3:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.05 10:00 10:00 +14 9:32 142 69-158 1354 169 136-182 89/7
2.21 20:00 10:00 +15 8:38 134 120-145 1158 169 144-206 16/52
3.27 30:00 10:00 +33 9:25 143 129-161 1347 167 156-174 60/32
4.49 40:00 10:00 +12 8:13 139 125-160 1141 173 156-216 32/87
5.60 49:47 9:47 +11 8:47 139 123-163 1222 168 84-188 37/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 9.1% 10:23
    41 10.1% 12:01
    27 5.8% 8:30
    26 7.3% 9:22
    15 4.1% 8:42

  • Cadence Distribution

    169 avge / 216 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 169 5.6 48:54 8:45
    Walk 1.5 96 0 46 15:44:04
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.03% More
    800m 3:44 7:31 47.41% More
    1km 4:46 7:40 48.63% More
    Mile 8:02 8:02 49.58% More
    5k 27:01 8:42 50.08% More
    5 miles 44:10 8:50 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 51.04
    5km 25:55 8:21 52.21
    5M 42:55 8:35 51.19
    10km 54:02 8:42 50.70
    10M 1:29:29 8:57 50.54
    Half 1:59:09 9:06 49.80
    20M 3:06:35 9:20 50.39
    Mara 4:08:24 9:29 50.47
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