Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 10:27am by Meglet

Bike > Road Biking
  • Time
    2:27:18
  • Miles
    27.58
  • Mph
    11.2
  • FBI
    58.50
  • Cals
    845
  • BPM
    139
  • %MHR
    72.6
  • B/mi
    744
  • Asc(m)
    699
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 5:03(5:03/mi) 132/158bpm [667b/mi] 31cal 11.88/25.96mph
2) 1mi - 3:08(3:08/mi) 114/132bpm [357b/mi] 13cal 19.14/22.54mph
3) 1mi - 4:51(4:51/mi) 142/157bpm [688b/mi] 35cal 12.38/20.2mph
4) 1mi - 5:11(5:11/mi) 133/163bpm [690b/mi] 29cal 11.56/29.47mph
5) 1mi - 4:27(4:27/mi) 131/166bpm [583b/mi] 23cal 13.48/24.46mph
6) 1mi - 5:24(5:24/mi) 148/166bpm [800b/mi] 39cal 11.1/23.23mph
7) 1mi - 5:45(5:45/mi) 138/164bpm [794b/mi] 32cal 10.42/20.6mph
8) 1mi - 4:29(4:29/mi) 136/155bpm [609b/mi] 25cal 13.41/25.74mph
9) 1mi - 4:39(4:39/mi) 128/144bpm [596b/mi] 19cal 12.88/26.88mph
10) 1mi - 6:43(6:43/mi) 146/164bpm [981b/mi] 45cal 8.93/17.68mph
11) 1mi - 7:55(7:55/mi) 152/171bpm [1204b/mi] 57cal 7.57/20.56mph
12) 1mi - 5:57(5:57/mi) 144/167bpm [856b/mi] 33cal 10.1/29.33mph
13) 1mi - 7:18(7:18/mi) 151/179bpm [1103b/mi] 49cal 8.21/20.89mph
14) 1mi - 8:22(8:22/mi) 153/171bpm [1280b/mi] 57cal 7.17/19.43mph
15) 1mi - 5:40(5:40/mi) 145/165bpm [823b/mi] 32cal 10.58/27.15mph
16) 1mi - 10:14(10:14/mi) 159/182bpm [1627b/mi] 78cal 5.86/10.08mph
17) 1mi - 5:22(5:22/mi) 137/157bpm [735b/mi] 22cal 11.19/34.15mph
18) 1mi - 4:54(4:54/mi) 139/161bpm [682b/mi] 24cal 12.23/24.94mph
19) 1mi - 3:22(3:22/mi) 129/157bpm [435b/mi] 10cal 17.78/28.32mph
20) 1mi - 3:18(3:18/mi) 130/152bpm [428b/mi] 9cal 18.22/29.66mph
21) 1mi - 4:25(4:25/mi) 144/156bpm [635b/mi] 26cal 13.6/19.08mph
22) 1mi - 3:43(3:43/mi) 141/163bpm [525b/mi] 18cal 16.12/23.9mph
23) 1mi - 6:11(6:11/mi) 150/165bpm [929b/mi] 42cal 9.69/23.46mph
24) 1mi - 3:34(3:34/mi) 132/156bpm [471b/mi] 11cal 16.83/27.66mph
25) 1mi - 5:08(5:08/mi) 144/164bpm [739b/mi] 28cal 11.69/29.93mph
26) 1mi - 6:55(6:55/mi) 154/166bpm [1064b/mi] 50cal 8.68/25mph
27) 1mi - 3:09(3:09/mi) 127/137bpm [401b/mi] 5cal 19.01/29.76mph
28) 0.58mi - 2:09(3:40/mi) 123/135bpm [451b/mi] 3cal 16.35/25.3mph
5:03 3:08 4:51 5:11 4:27 5:24 5:45 4:29 4:39 6:43 7:55 5:57 7:18 8:22 5:40 10:14 5:22 4:54 3:22 3:18 4:25 3:43 6:11 3:34 5:08 6:55 3:09 2:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.45 10:00 10:00 +9 14.68 125 101-157 511 75/66
4.06 20:00 10:00 +1:28 9.70 135 108-163 835 47/42
6.10 30:00 10:00 12.22 137 107-166 673 67/58
8.03 40:00 10:00 11.58 138 112-163 715 52/45
9.85 50:00 10:00 10.93 136 113-156 746 70/19
11.10 1:00:00 10:00 7.49 151 122-171 1210 61/10
12.73 1:10:00 10:00 9.79 143 119-179 877 52/62
13.83 1:20:00 10:00 6.58 154 126-174 1404 47/19
15.34 1:30:00 10:00 9.05 149 122-177 988 74/16
16.36 1:40:00 10:00 +12:42 6.14 156 119-181 1524 47/15
16.36 1:50:00 10:00 0.01 119 119-119 886629 0/0
17.93 2:00:00 10:00 +39 9.39 131 113-161 837 77/3
20.39 2:10:00 10:00 +1:08 14.78 130 112-156 528 48/162
22.61 2:20:00 10:00 13.35 140 118-165 629 29/118
24.92 2:30:00 10:00 13.83 136 115-163 590 48/101
26.60 2:40:00 10:00 10.11 146 123-166 867 64/64
27.58 2:43:24 3:24 17.30 124 115-134 430 4/75

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    129 3.9% 4.0
    64 5.9% 5.9
    62 4.8% 6.5
    54 2.9% 8.9
    48 6.0% 5.8
    41 8.4% 4.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:12 2:25 More
    1km 1:32 2:29 More
    Mile 2:43 2:43 More
    5k 11:16 3:38 More
    5 miles 20:45 4:09 More
    10k 25:10 4:03 More
    10 miles 45:28 4:33 More
    Half 1:12:47 5:33 More
    20 miles 2:05:13 6:16 More
    Mara 2:36:32 5:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:43 4:52
    20km 1:01:45 4:58
    15 miles 1:15:49 5:03
    20 miles 1:43:45 5:11
    40km 2:11:30 5:17
    25 miles 2:12:20 5:18
    42km 2:18:41 5:19
    50 miles 4:41:50 5:38
    56 miles 5:18:55 5:42
    100 miles 10:00:12 6:00
    112 miles 11:19:10 6:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here