Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 10:35am by mbAL

Run > General
  • Time
    52:05
  • Miles
    7.02
  • Min/mi
    7:25
  • Pacing
    52.7%
  • WAVA
    64.93
  • Stride(cm)
    126
  • Cals
    693
  • Cadence
    173
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    1072
  • Asc(m)
    262
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 143/175bpm [1146b/mi] 104cal 7.49/7.95mph
2) 1mi - 7:30(7:30/mi) 158/175bpm [1184b/mi] 112cal 8.01/8.39mph
3) 1mi - 7:17(7:17/mi) 138/143bpm [1006b/mi] 90cal 8.23/8.6mph
4) 1mi - 7:24(7:24/mi) 142/148bpm [1050b/mi] 95cal 8.11/8.37mph
5) 1mi - 7:24(7:24/mi) 145/153bpm [1072b/mi] 97cal 8.11/9.43mph
6) 1mi - 6:55(6:55/mi) 151/158bpm [1046b/mi] 95cal 8.67/9.06mph
7) 0.15mi - 1:01(6:54/mi) 157/160bpm [1082b/mi] 14cal 8.7/8.77mph
8) 0.87mi - 6:33(7:31/mi) 149/160bpm [1120b/mi] 86cal 7.98/9.02mph
8:01 7:30 7:17 7:24 7:24 6:55 1:01 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 10:00 10:00 +1:33 9:25 136 58-174 1280 167 116-172 19/42
2.41 20:00 10:00 7:26 150 126-175 1116 172 162-176 48/50
3.77 30:00 10:00 7:21 140 135-147 1029 174 170-178 72/72
5.13 40:00 10:00 7:20 145 135-152 1063 175 160-184 117/119
6.28 50:00 10:00 +2:02 8:45 148 106-159 1294 176 116-182 63/55
7.02 55:43 5:43 +4 7:42 151 143-159 1162 174 164-184 43/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.8% 7:58
    10 9.5% 6:51

  • Cadence Distribution

    173 avge / 184 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 173 7 51:52 7:24
    Walk 6.7 116 0 3:43 8:46:08
    Still 0.1 - - 4 -
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 49.69% More
    800m 3:20 6:43 58.02% More
    1km 4:13 6:48 59.80% More
    Mile 6:54 6:54 62.20% More
    5k 22:26 7:13 65.14% More
    5 miles 36:23 7:17 65.39% More
    10k 47:38 7:40 62.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.04
    5km 21:57 7:04 66.56
    5M 36:21 7:16 65.45
    10km 45:46 7:22 64.92
    10M 1:15:47 7:35 64.80
    Half 1:40:54 7:42 63.91
    20M 2:38:00 7:54 64.67
    Mara 3:30:22 8:02 64.77
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