Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 11:35pm by toast

Run > General
  • Time
    40:05
  • Miles
    0.15
  • Min/mi
    4:27:13
  • WAVA
    1.38
  • Cals
    258
  • BPM
    107
  • B/mi
    28487
  • Surface
    Road

Notes & Comments

1) 0.24km - 40:00(2:46:36/km) 107/133bpm [17760b/km]
40:00

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.01 10:00 10:00 11:21:56 107 67-133 72966
0.01 20:00 10:00 INF:00:00 110 74-125 INF
0.01 30:00 10:00 INF:00:00 105 87-125 INF
0.15 40:00 10:00 1:15:10 104 73-128 7817
0.15 40:01 1 11:11 99 99-99 1106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 133 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59:26 4:59:26 1.51
    5km 16:35:47 5:20:31 1.59
    5M 27:28:59 5:29:48 1.57
    10km 34:36:09 5:34:07 1.56
    10M 57:18:01 5:43:48 1.55
    Half 76:17:21 5:49:25 1.52
    20M 119:28:01 5:58:24 1.52
    Mara 159:03:28 6:04:15 1.51
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