Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 10:55am by Reiver

Walk > General
  • Time
    1:30:37
  • Miles
    0.25
  • Min/mi
    6:02:28
  • Stride(cm)
    4
  • Cals
    474
  • Cadence
    116
  • BPM
    104
  • %MHR
    62.1
  • B/mi
    37571
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:30:37(6:01:39/mi) 103/139bpm [37250b/mi] 474cal 1/69rpm
1:30:37

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.08 10:00 10:00 2:05:07 106 95-117 13262 2/2
0.08 20:00 10:00 203:12:00 102 89-114 1243584 0/0
0.13 30:00 10:00 3:36:57 118 102-139 25600 1/1
0.13 40:00 10:00 112:41:57 109 98-121 737053 0/0
0.13 50:00 10:00 INF:00:00 100 91-108 INF 0/0
0.13 1:00:00 10:00 INF:00:00 98 93-102 INF 0/0
0.13 1:10:00 10:00 214:34:45 100 90-108 1287475 0/0
0.17 1:20:00 10:00 3:38:33 93 81-110 20324 0/0
0.25 1:30:00 10:00 2:10:53 107 93-124 14005 3/5
0.25 1:30:38 38 849:22:34 107 106-108 5452994 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 139 max Delete HR Trace

  • Cadence Distribution

    116 avge / 138 max Stride Length: 4cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:28:17 5:55:13 More
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