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Mon 6th May 2024 at 11:56am by squeaki..#Ultragrandad

Run > General
  • Time
    2:52:26
  • Miles
    10.09
  • Min/mi
    17:05
  • Pacing
    43.4%
  • WAVA
    31.47
  • Stride(cm)
    81
  • Cals
    892
  • Watts
    112
  • Cadence
    116
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1940
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 12:09(12:09/km) 112/125bpm [1361b/km] 56cal 92/W 4.94/6.07kmph
2) 1km - 11:17(11:17/km) 116/121bpm [1308b/km] 58cal 104/W 5.32/5.91kmph
3) 1km - 11:21(11:21/km) 115/121bpm [1305b/km] 60cal 105/W 5.28/5.67kmph
4) 1km - 10:53(10:53/km) 115/121bpm [1252b/km] 57cal 108/W 5.51/6.22kmph
5) 1km - 11:50(11:50/km) 115/124bpm [1360b/km] 56cal 97/W 5.07/5.6kmph
6) 1km - 11:20(11:20/km) 115/119bpm [1303b/km] 56cal 102/W 5.3/5.92kmph
7) 1km - 10:48(10:48/km) 115/120bpm [1241b/km] 55cal 110/W 5.55/6kmph
8) 1km - 11:31(11:31/km) 120/128bpm [1382b/km] 55cal 99/W 5.21/6.25kmph
9) 1km - 10:08(10:08/km) 119/128bpm [1206b/km] 54cal 116/W 5.92/6.29kmph
10) 1km - 9:52(9:52/km) 119/130bpm [1173b/km] 54cal 119/W 6.08/6.46kmph
11) 1km - 9:43(9:43/km) 104/127bpm [1010b/km] 53cal 121/W 6.17/6.61kmph
12) 1km - 9:44(9:44/km) 94/125bpm [915b/km] 52cal 121/W 6.16/6.61kmph
13) 1km - 10:23(10:23/km) 104/127bpm [1080b/km] 55cal 114/W 5.78/6.45kmph
14) 1km - 9:49(9:49/km) 110/123bpm [1080b/km] 53cal 118/W 6.11/6.57kmph
15) 1km - 9:49(9:49/km) 118/127bpm [1158b/km] 53cal 119/W 6.11/6.9kmph
16) 1km - 9:38(9:38/km) 120/131bpm [1157b/km] 53cal 126/W 6.23/6.57kmph
17) 0.24km - 2:13(9:22/km) 121/126bpm [1134b/km] 12cal 125/W 6.4/6.64kmph
12:09 11:17 11:21 10:53 11:50 11:20 10:48 11:31 10:08 9:52 9:43 9:44 10:23 9:49 9:49 9:38 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.52 10:00 10:00 19:16 112 91-119 2159 112 54-120 100 55-120 301/3
1.05 20:00 10:00 18:45 116 109-125 2176 113 50-120 101 39-116 2/2
1.60 30:00 10:00 18:06 115 111-121 2082 113 106-118 105 97-121 3/4
2.15 40:00 10:00 18:10 115 108-118 2089 114 104-118 104 94-120 3/1
2.60 50:00 10:00 +4:55 22:21 114 108-121 2548 113 108-118 110 97-125 3/2
2.98 1:00:00 10:00 26:44 116 109-124 3101 112 56-122 95 43-111 4/2
3.26 1:10:00 10:00 +5:47 35:27 113 105-117 4006 111 100-116 104 49-117 1/5
3.76 1:20:00 10:00 20:01 116 107-119 2322 114 98-124 103 40-116 6/2
4.33 1:30:00 10:00 17:23 115 106-120 2000 116 110-122 110 100-121 5/6
4.86 1:40:00 10:00 18:50 120 111-128 2260 117 56-130 111 40-123 0/1
5.47 1:50:00 10:00 16:23 119 112-128 1949 117 108-124 116 102-137 5/1
6.10 2:00:00 10:00 15:59 119 112-130 1902 117 106-122 118 100-133 8/3
6.74 2:10:00 10:00 15:43 109 91-127 1714 119 112-124 121 109-135 3/8
7.38 2:20:00 10:00 15:38 91 81-100 1423 117 110-124 120 109-131 4/4
7.97 2:30:00 10:00 16:42 102 82-127 1704 118 60-126 118 53-136 3/3
8.62 2:40:00 10:00 15:22 113 87-124 1737 119 114-124 122 109-151 6/4
9.24 2:50:00 10:00 16:08 115 86-126 1855 118 56-126 118 52-140 2/7
9.88 3:00:00 10:00 15:38 120 113-131 1877 119 114-124 126 110-170 11/5
10.09 3:03:09 3:09 15:27 121 115-126 1870 119 112-124 124 116-143 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Cadence Distribution

    116 avge / 130 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 115 10.1 2:55:56 17:56
    Walk 0.2 57 0 18 42:35
    Still 1.1 - - 2:01 -
    Pause 2.6 - - 4:55 -

  • Power Distribution

    112W (170 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:41 14:51 23.88% More
    800m 7:36 15:18 27.66% More
    1km 9:31 15:18 28.83% More
    Mile 15:30 15:30 30.04% More
    5k 49:18 15:52 32.19% More
    5 miles 1:19:24 15:53 32.67% More
    10k 1:41:00 16:15 32.13% More
    10 miles 3:01:24 18:08 29.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 47.61
    5km 39:57 12:52 39.73
    5M 1:12:07 14:25 35.97
    10km 1:34:27 15:12 34.36
    10M 2:50:32 17:03 31.51
    Half 3:58:27 18:12 29.62
    20M 6:43:15 20:10 27.76
    Mara 9:23:52 21:31 26.47
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