Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 6:34pm by alohfink

Run > General
  • Time
    6:05
  • Miles
    0.50
  • Min/mi
    12:10
  • WAVA
    35.66
  • Stride(cm)
    86
  • Cals
    70
  • Cadence
    155
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1594
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.5mi - 6:05(12:08/mi) 131/148bpm [1590b/mi] 70cal
6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:31 6:31 +28 12:59 131 113-148 1701 155 108-162 63/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 158 0.5 5:23 12:24
    Walk 8.2 112 0 34 18:57
    Still 1.3 - - 6 -
    Pause 6.7 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 30.42% More
    800m 6:19 12:42 33.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:41 12:41 37.36
    5km 42:11 13:35 38.29
    5M 1:09:51 13:58 37.82
    10km 1:27:56 14:09 37.59
    10M 2:25:37 14:34 37.62
    Half 3:13:53 14:48 37.14
    20M 5:03:37 15:11 37.58
    Mara 6:44:14 15:26 37.64
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