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Sun 5th May 2024 at 10:00am by Ex Chimney

Run > General

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Time
1:15:28
Miles
7.29
Min/mi
10:21
Pacing
75.5%
WAVA
49.17
Stride(cm)
100
Cals
1001
Cadence
156
BPM
151
%MHR
81.9
B/mi
1568
Asc(m)
260
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 136/150bpm [1351b/mi] 118cal 82/85rpm
2) 1mi - 12:05(12:05/mi) 153/158bpm [1848b/mi] 163cal 74/86rpm
3) 1mi - 9:57(9:57/mi) 155/160bpm [1541b/mi] 135cal 80/107rpm
4) 1mi - 9:29(9:29/mi) 154/159bpm [1460b/mi] 128cal 80/88rpm
5) 1mi - 10:00(10:00/mi) 155/160bpm [1550b/mi] 136cal 79/88rpm
6) 1mi - 11:37(11:37/mi) 153/157bpm [1776b/mi] 153cal 70/87rpm
7) 1mi - 10:00(10:00/mi) 154/161bpm [1541b/mi] 133cal 77/89rpm
8) 0.29mi - 2:25(8:11/mi) 162/166bpm [1324b/mi] 35cal 82/86rpm

9:56 12:05 9:57 9:29 10:00 11:37 10:00 2:25

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:55	135 77-150	1338	163 156-170	39/45
1.82	20:00	10:00	12:21	153 146-157	1889	145 106-172	63/2
2.79	30:00	10:00	10:15	155 150-160	1588	161 106-214	55/17
3.84	40:00	10:00	9:34	154 146-158	1473	161 126-172	23/59
4.89	50:00	10:00	9:31	156 147-160	1485	162 114-176	24/52
5.74	1:00:00	10:00	11:49	153 143-158	1807	145 82-174	34/34
6.60	1:10:00	10:00	11:35	154 147-161	1783	149 84-176	41/19
7.29	1:15:28	5:28	7:53	157 151-166	1236	165 160-172	4/69

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
113	4.5%	11:26
38	5.2%	14:16
36	8.4%	16:36
26	4.9%	10:49
15	2.4%	10:44
12	7.8%	14:24

Cadence Distribution
156 avge / 214 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.2	165	6.3	59:45	9:26
Walk	20.8	123	1	15:43	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.52%	More
800m	3:48	7:38	53.71%	More
1km	4:46	7:40	55.75%	More
Mile	8:16	8:16	54.51%	More
5k	30:12	9:43	50.79%	More
5 miles	50:20	10:04	49.74%	More
10k	1:04:39	10:24	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.05
5km	30:33	9:50	50.22
5M	50:36	10:07	49.48
10km	1:03:43	10:15	49.12
10M	1:45:30	10:33	49.09
Half	2:20:28	10:43	48.43
20M	3:39:58	11:00	49.01
Mara	4:52:52	11:11	49.08

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