Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 10:28am by soulofmischief

Run > General
  • Time
    36:54
  • Miles
    4.45
  • Min/mi
    8:18
  • Pacing
    53.2%
  • Stride(cm)
    123
  • Cals
    575
  • Cadence
    158
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1213
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 134/150bpm [1177b/mi] 124cal 6.83/7.28mph
2) 1mi - 8:30(8:30/mi) 151/159bpm [1284b/mi] 137cal 7.05/7.41mph
3) 1mi - 8:16(8:16/mi) 148/159bpm [1223b/mi] 127cal 7.26/7.66mph
4) 1mi - 7:41(7:41/mi) 152/162bpm [1167b/mi] 125cal 7.81/8.33mph
5) 0.45mi - 3:40(8:15/mi) 156/166bpm [1286b/mi] 62cal 7.28/7.97mph
8:47 8:30 8:16 7:41 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 +1:10 9:52 133 86-150 1313 158 98-170 45/45
2.09 20:00 10:00 +1:04 9:17 151 120-158 1402 157 152-160 69/74
3.10 30:00 10:00 +1:35 9:54 147 113-161 1455 157 154-160 35/35
4.14 40:00 10:00 +1:43 9:35 152 132-166 1457 159 154-164 79/75
4.44 42:25 2:25 7:59 157 146-165 1255 158 156-162 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    158 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 158 4.4 36:33 9:13
    Walk 3.2 100 0 1:29 2:45:56
    Still 0.0 - - 1 -
    Pause 9.3 - - 4:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 0.00% More
    800m 3:48 7:38 0.00% More
    1km 4:52 7:49 0.00% More
    Mile 8:27 8:27 0.00% More
    5k 29:14 9:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:35 7:35
    5km 25:13 8:07
    5M 41:45 8:21
    10km 52:34 8:28
    10M 1:27:03 8:42
    Half 1:55:54 8:51
    20M 3:01:29 9:04
    Mara 4:01:38 9:13
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