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Sat 4th May 2024 at 9:40pm by falcarius

Run > General

University Parks parkrun

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Time
30:43
Miles
1.50
Min/mi
20:29
Pacing
73.5%
WAVA
19.86
Stride(cm)
72
Cals
126
Cadence
109
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:54(18:54/mi) 84cal 3.17/4.78mph
2) 0.5mi - 11:49(23:39/mi) 42cal 2.54/3.49mph

18:54 11:49

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:44	108 88-156	107/48
1.06	20:00	10:00	18:56	106 100-116	40/48
1.46	30:00	10:00	24:59	120 96-122	53/56
1.50	30:44	44	19:37	122 122-122	12/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	11.4%	36:40

Cadence Distribution
109 avge / 156 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.7	156	0	13	1:58:28
Walk	99.3	108	1.5	30:31	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:42	17.11%	More
800m	9:02	18:10	19.07%	More
1km	11:34	18:37	19.51%	More
Mile	18:47	18:47	20.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:18	19:18	20.19
5km	1:10:48	22:47	18.70
5M	2:02:10	24:26	17.61
10km	2:36:45	25:14	17.15
10M	4:30:29	27:03	16.42
Half	6:08:40	28:09	15.81
20M	9:58:53	29:57	15.42
Mara	13:36:14	31:09	15.09

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