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Sat 4th May 2024 at 6:34pm by ardrave

Run > General
  • Time
    50:18
  • Miles
    3.47
  • Min/mi
    14:30
  • Pacing
    67.7%
  • Stride(cm)
    82
  • Cals
    410
  • Watts
    218
  • Cadence
    135
  • BPM
    97
  • B/mi
    1405
  • Asc(m)
    111
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:15(14:53/mi) 95/118bpm [1414b/mi] 77cal 173/389W
2) 0.62mi - 8:30(13:41/mi) 98/111bpm [1341b/mi] 74cal 200/511W
3) 0.62mi - 7:16(11:41/mi) 100/112bpm [1169b/mi] 70cal 242/347W
4) 0.62mi - 9:26(15:12/mi) 90/111bpm [1367b/mi] 68cal 153/292W
5) 0.62mi - 10:22(16:42/mi) 102/125bpm [1703b/mi] 79cal 160/308W
6) 0.36mi - 5:28(15:01/mi) 98/114bpm [1472b/mi] 42cal 170/315W
9:15 8:30 7:16 9:26 10:22 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.70 10:00 10:00 14:21 95 60-118 1363 163 82-170 280 129-389 15/41
1.44 20:00 10:00 13:24 101 81-112 1354 152 104-170 272 43-511 26/28
2.20 30:00 10:00 13:15 91 73-105 1206 139 80-166 209 41-314 20/29
2.82 40:00 10:00 16:00 101 86-125 1615 114 98-160 165 43-226 29/15
3.47 50:00 10:00 15:33 98 89-114 1524 119 88-166 189 6-315 33/9
3.47 50:17 17 54:13 95 92-97 5151 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 4.8% 16:52
    23 4.0% 15:13
    16 2.8% 16:53
    13 3.5% 16:58

  • Cadence Distribution

    135 avge / 170 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.3 161 2.1 23:16 11:15
    Walk 46.6 109 1.4 23:25 16:43
    Still 7.1 - - 3:35 -

  • Power Distribution

    218W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 0.00% More
    800m 5:27 10:57 0.00% More
    1km 6:58 11:13 0.00% More
    Mile 12:23 12:23 0.00% More
    5k 43:20 13:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:27 13:27
    5km 44:44 14:24
    5M 1:14:05 14:49
    10km 1:33:17 15:01
    10M 2:34:28 15:27
    Half 3:25:39 15:42
    20M 5:22:02 16:06
    Mara 7:08:46 16:22
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