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Sat 4th May 2024 at 6:37pm by cackleberry

Run > General

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Time
40:32
Miles
3.78
Min/mi
10:43
Pacing
82.7%
WAVA
46.51
Stride(cm)
92
Cals
357
Cadence
163
BPM
128
%MHR
77.6
B/mi
1373
Asc(m)
29
Surface
Road

home

Notes & Comments

Day 1835. Trot to Brompton. Hungry when I set off, but no problems. Got my letter C for the treasure hunt.

40:32

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:09	117 72-140	1305	159 100-176	8/10
1.81	20:00	10:00	10:59	140 122-149	1537	162 94-176	12/8
2.78	30:00	10:00	10:18	130 118-146	1339	167 162-172	15/17
3.73	40:00	10:00	10:32	126 103-137	1326	164 120-172	8/11
3.78	40:32	32	10:43	128 126-129	1372	168 166-168	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
163 avge / 176 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.8	167	3.6	37:13	10:20
Walk	8.1	115	0.2	3:18	18:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.78%	More
800m	4:54	9:51	40.73%	More
1km	6:09	9:53	42.25%	More
Mile	10:13	10:13	43.25%	More
5k	32:37	10:30	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.60
5km	32:56	10:36	46.85
5M	54:31	10:54	46.18
10km	1:08:39	11:03	45.91
10M	1:53:41	11:22	45.56
Half	2:31:21	11:33	44.63
20M	3:57:00	11:51	44.72
Mara	5:15:33	12:03	44.40

Bespoke Fields

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Borg Rating of Perceived Exertion

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