Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 2:41pm by Gio

Run > General

  • Time
    39
  • Miles
    0.06
  • Min/mi
    10:50
  • Stride(cm)
    79
  • Cals
    2
  • Cadence
    175
  • BPM
    78
  • %MHR
    38.8
  • B/mi
    840
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.09km - 39(6:56/km) 78/93bpm [541b/km] 2cal
39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 11:01 78 72-93 860 175 126-246 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 93 max Delete HR Trace
  • Cadence Distribution

    175 avge / 246 max Stride Length: 79cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.8 242 0 5 3:17
    Walk 17.9 127 0 7 3:28
    Still 69.2 - - 27 -
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:50 12:50 33.98
    5km 42:39 13:44 34.81
    5M 1:10:38 14:08 34.25
    10km 1:28:56 14:19 33.98
    10M 2:27:15 14:44 33.94
    Half 3:16:03 14:58 33.47
    20M 5:07:01 15:21 33.87
    Mara 6:48:46 15:36 33.92
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