Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 9:01am by Trig

Run > General
  • Time
    26:17
  • Miles
    3.12
  • Min/mi
    8:25
  • Pacing
    88.7%
  • WAVA
    57.06
  • Stride(cm)
    118
  • Cals
    380
  • Watts
    392
  • Cadence
    162
  • BPM
    146
  • %MHR
    81
  • B/mi
    1228
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 124/131bpm [1042b/mi] 68cal 401/557W
2) 0.62mi - 5:13(8:23/mi) 144/155bpm [1208b/mi] 76cal 397/487W
3) 0.62mi - 5:18(8:31/mi) 153/158bpm [1303b/mi] 79cal 381/511W
4) 0.62mi - 5:10(8:20/mi) 152/154bpm [1266b/mi] 76cal 383/440W
5) 0.62mi - 5:14(8:25/mi) 155/165bpm [1304b/mi] 79cal 398/549W
6) 0.01mi - 9(18:23/mi) 165/166bpm [3033b/mi] 2cal 97/388W
5:13 5:13 5:18 5:10 5:14 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.17 10:00 10:00 +10 8:32 133 70-153 1134 162 154-172 401 228-557 43/28
2.35 20:00 10:00 8:28 153 148-158 1296 162 158-170 384 303-511 23/28
3.12 26:27 6:27 8:28 155 144-166 1311 161 150-178 392 244-549 24/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 8:44
    11 3.6% 9:22

  • Cadence Distribution

    162 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.1 26:26 8:29
    Still 0.1 - - 1 -

  • Power Distribution

    392W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.21% More
    800m 3:58 7:59 50.10% More
    1km 5:00 8:03 51.72% More
    Mile 8:13 8:13 53.51% More
    5k 26:07 8:24 57.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.88
    5km 26:10 8:25 57.20
    5M 43:20 8:40 56.30
    10km 54:33 8:47 55.88
    10M 1:30:20 9:02 55.81
    Half 2:00:17 9:11 55.04
    20M 3:08:21 9:25 55.70
    Mara 4:10:46 9:34 55.79
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