Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 8:30am by B Rubble

Run > Easy
  • breezy
  • cold
  • Time
    48:53
  • Miles
    5.19
  • Min/mi
    9:25
  • Pacing
    82.5%
  • WAVA
    54.64
  • Stride(cm)
    100
  • Cals
    626
  • Watts
    311
  • Cadence
    171
  • BPM
    129
  • %MHR
    78.2
  • B/mi
    1215
  • Asc(m)
    156
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 123/138bpm [1106b/mi] 116cal 331/431W
2) 1mi - 10:20(10:20/mi) 129/139bpm [1332b/mi] 132cal 306/409W
3) 1mi - 9:57(9:57/mi) 128/138bpm [1273b/mi] 123cal 297/364W
4) 1mi - 9:05(9:05/mi) 130/141bpm [1182b/mi] 115cal 306/468W
5) 1mi - 9:22(9:22/mi) 134/140bpm [1254b/mi] 124cal 314/373W
6) 0.1mi - 1:10(11:29/mi) 137/139bpm [1574b/mi] 16cal 322/404W
9:00 10:20 9:57 9:05 9:22 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.09 10:00 10:00 9:11 124 72-138 1139 174 166-190 333 249-431 41/47
2.06 20:00 10:00 10:17 129 118-139 1326 171 166-178 305 240-409 34/11
3.10 30:00 10:00 9:38 127 115-138 1224 170 166-186 293 238-364 30/47
4.19 40:00 10:00 9:07 131 118-141 1195 171 164-218 308 236-468 16/42
5.10 48:53 8:53 9:48 135 128-140 1324 171 166-190 318 263-404 35/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 4.1% 11:22
    42 4.5% 11:23
    30 2.9% 10:17
    11 2.9% 10:12

  • Cadence Distribution

    171 avge / 218 max Stride Length: 100cm

  • Power Distribution

    311W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.51% More
    800m 3:55 7:52 53.32% More
    1km 4:56 7:56 55.21% More
    Mile 8:37 8:37 53.60% More
    5k 29:11 9:24 53.92% More
    5 miles 47:42 9:32 53.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 54.44
    5km 28:19 9:07 55.57
    5M 46:59 9:24 54.71
    10km 59:12 9:32 54.31
    10M 1:38:14 9:49 54.19
    Half 2:10:56 10:00 53.44
    20M 3:25:23 10:16 53.98
    Mara 4:33:45 10:27 54.01

Bespoke Fields

Amend your bespoke fields
sleep
Sub 7 Miles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here