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Sat 4th May 2024 at 9:01am by Groundhog

Walk > parkrun
  • Good
  • warm
  • Time
    51:47
  • Miles
    3.23
  • Min/mi
    16:02
  • Stride(cm)
    85
  • Cals
    347
  • Cadence
    118
  • BPM
    102
  • %MHR
    54.7
  • B/mi
    1641
  • Asc(m)
    14
  • Surface
    Mixed

Notes & Comments

Still affected by flu so kept my jeans on for this one to make sure I walked.

1) 1mi - 15:25(15:25/mi) 97/109bpm [1495b/mi] 106cal 57/64rpm
2) 1mi - 15:42(15:42/mi) 106/117bpm [1664b/mi] 107cal 58/62rpm
3) 1mi - 16:28(16:28/mi) 105/116bpm [1730b/mi] 110cal 55/63rpm
4) 0.23mi - 4:12(18:25/mi) 101/106bpm [1860b/mi] 24cal 49/62rpm
15:25 15:42 16:28 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.65 10:00 10:00 15:17 95 77-109 1452 117 108-124 11/13
1.28 20:00 10:00 15:56 101 93-114 1609 118 96-128 9/11
1.93 30:00 10:00 15:27 107 101-115 1653 119 114-124 10/13
2.56 40:00 10:00 15:54 107 100-115 1701 117 108-126 20/16
3.12 50:00 10:00 17:52 102 93-112 1823 115 110-124 11/14
3.23 51:48 1:48 16:19 99 94-105 1615 119 112-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 7:28 15:01 More
    1km 9:24 15:08 More
    Mile 15:21 15:21 More
    5k 49:20 15:53 More

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