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Sat 4th May 2024 at 9:11am by JacquieR

Run > General
  • Time
    23:31
  • Miles
    3.10
  • Min/mi
    7:35
  • Pacing
    92.3%
  • WAVA
    72.47
  • Stride(cm)
    121
  • Cals
    296
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    994
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 4:36(4:36/km) 124/140bpm [570b/km] 57cal
2) 1km - 4:48(4:48/km) 134/137bpm [642b/km] 60cal
3) 1km - 4:39(4:39/km) 130/137bpm [605b/km] 59cal
4) 1km - 4:47(4:47/km) 134/142bpm [641b/km] 59cal
5) 1km - 4:41(4:42/km) 139/145bpm [653b/km] 61cal
4:36 4:48 4:39 4:47 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.32 10:00 10:00 7:33 127 60-140 959 177 170-184 14/10
2.64 20:00 10:00 7:37 133 115-144 1013 176 88-182 10/12
3.10 23:30 3:30 7:30 139 133-145 1043 176 166-180 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 3.1 23:23 7:34
    Walk 0.4 88 0 6 7:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 57.98% More
    800m 3:31 7:05 62.47% More
    1km 4:29 7:12 64.02% More
    Mile 7:24 7:24 65.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 68.86
    5km 23:34 7:35 72.32
    5M 39:02 7:48 71.31
    10km 49:09 7:55 70.93
    10M 1:21:23 8:08 70.64
    Half 1:48:21 8:16 69.34
    20M 2:49:41 8:29 69.75
    Mara 3:45:54 8:37 69.44
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