Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 8:48am by maximjc

Walk > General

  • Time
    22:03
  • Miles
    0.99
  • Min/mi
    22:16
  • Stride(cm)
    56
  • Cals
    158
  • Cadence
    129
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    2268
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:07(17:54/mi) 103/114bpm [1843b/mi] 86cal 65/70rpm 3.35/4.07mph
2) 0.37mi - 10:55(29:26/mi) 101/109bpm [2972b/mi] 72cal 64/67rpm 2.04/3.91mph
11:07 10:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.56 10:00 10:00 18:00 102 92-112 1835 130 124-138
0.99 20:00 10:00 22:53 102 93-110 2335 127 88-132
0.99 22:01 2:01 INF:00:00 99 96-102 INF -

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 112 max Delete HR Trace
  • Cadence Distribution

    129 avge / 138 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:24 16:55 More
    1km 10:35 17:02 More
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