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Sat 4th May 2024 at 8:31am by Dougrattray

Run > General

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Time
26:58
Miles
1.66
Min/mi
16:15
WAVA
26.61
Stride(cm)
71
Cals
257
Cadence
140
BPM
109
%MHR
61.5
B/mi
1769
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:29(5:29/km) 128/139bpm [703b/km] 85cal 81/83rpm
2) 1km - 6:04(6:04/km) 138/146bpm [837b/km] 97cal 76/83rpm
3) 0.67km - 15:24(23:06/km) 91/117bpm [2102b/km] 75cal 27/84rpm

5:29 6:04 15:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:50	134 81-146	1184	162 120-166	26/27
1.55	20:00	10:00	23:43	98 73-143	2324	114 66-164	6/3
1.66	26:55	6:55	1:07:16	89 73-117	5987	124 70-168	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.0%	10:10

Cadence Distribution
140 avge / 168 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	44.1	161	1.3	11:52	8:56
Walk	26.4	104	0.3	7:06	21:41
Still	29.5	-	-	7:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:21	33.88%	More
200m	1:03	8:27	36.01%	More
400m	2:07	8:30	37.47%	More
800m	4:19	8:41	42.60%	More
1km	5:25	8:43	44.34%	More
Mile	8:46	8:46	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:46	15:46	26.01
5km	52:24	16:52	26.61
5M	1:26:47	17:21	26.11
10km	1:49:16	17:35	25.88
10M	3:00:56	18:06	25.81
Half	4:00:53	18:23	25.44
20M	6:17:14	18:52	25.74
Mara	8:22:14	19:10	25.78

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