Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 9:12am by Mrsbridgewater

Run > General

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Time
27:13
Miles
3.13
Min/mi
8:42
Pacing
92.3%
WAVA
63.85
Stride(cm)
106
Cals
294
Cadence
175
BPM
153
%MHR
89.6
B/mi
1332
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 142/156bpm [1278b/mi] 94cal
2) 0.1mi - 1:00(9:44/mi) 150/154bpm [1460b/mi] 9cal
3) 0.5mi - 4:00(8:05/mi) 156/163bpm [1261b/mi] 46cal
4) 0.33mi - 3:00(8:59/mi) 156/161bpm [1401b/mi] 32cal
5) 0.51mi - 4:00(7:52/mi) 166/173bpm [1306b/mi] 47cal
6) 0.44mi - 4:00(9:10/mi) 161/166bpm [1476b/mi] 42cal
7) 0.26mi - 2:13(8:37/mi) 163/171bpm [1404b/mi] 24cal

9:00 1:00 4:00 3:00 4:00 4:00 2:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:04	140 79-156	1269	174 166-182	5/8
2.32	20:00	10:00	8:12	160 150-173	1311	177 168-188	9/10
3.13	27:13	7:13	8:55	162 156-170	1444	174 168-196	4/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 196 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	27:12	8:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	53.73%	More
800m	3:55	7:52	57.04%	More
1km	5:01	8:04	57.90%	More
Mile	8:11	8:11	60.32%	More
5k	26:55	8:40	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	60.78
5km	27:00	8:41	63.84
5M	44:43	8:57	62.97
10km	56:18	9:04	62.65
10M	1:33:14	9:19	62.42
Half	2:04:08	9:29	61.27
20M	3:14:23	9:43	61.67
Mara	4:18:48	9:53	61.41

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