Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd May 2024 at 12:36pm by FrogMan

Run > General
  • Time
    39:41
  • Miles
    3.80
  • Min/mi
    10:27
  • Pacing
    67%
  • WAVA
    46.39
  • Stride(cm)
    89
  • Cals
    500
  • Cadence
    173
  • BPM
    143
  • %MHR
    89.2
  • B/mi
    1491
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:33(7:05/km) 122/137bpm [865b/km] 38cal 8.46/19.14kmph
2) 0.5km - 3:20(6:40/km) 130/140bpm [868b/km] 40cal 8.99/11.25kmph
3) 0.5km - 3:20(6:41/km) 134/143bpm [895b/km] 41cal 8.98/11.25kmph
4) 0.5km - 3:32(7:05/km) 142/148bpm [1005b/km] 47cal 8.47/11.42kmph
5) 0.5km - 3:05(6:09/km) 145/149bpm [892b/km] 41cal 9.76/10.31kmph
6) 0.5km - 3:09(6:18/km) 151/155bpm [951b/km] 42cal 9.53/10.88kmph
7) 0.5km - 3:12(6:25/km) 150/155bpm [962b/km] 44cal 9.35/10.58kmph
8) 0.5km - 2:57(5:55/km) 154/158bpm [910b/km] 41cal 10.15/10.81kmph
9) 0.5km - 3:28(6:56/km) 155/162bpm [1074b/km] 48cal 8.66/10.88kmph
10) 0.5km - 3:15(6:31/km) 156/161bpm [1016b/km] 46cal 9.21/11.19kmph
11) 0.5km - 3:03(6:07/km) 156/164bpm [953b/km] 42cal 9.82/11.05kmph
12) 0.5km - 3:07(6:13/km) 129/161bpm [802b/km] 27cal 9.65/10.68kmph
13) 0.11km - 38(5:41/km) 111/113bpm [631b/km] 3cal 10.56/10.18kmph
3:33 3:20 3:20 3:32 3:05 3:09 3:12 2:57 3:28 3:15 3:03 3:07 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 10:00 10:00 +43 11:54 127 97-143 1512 175 80-180 27/27
1.79 20:00 10:00 10:33 144 134-153 1520 172 82-176 24/25
2.69 30:00 10:00 +45 11:02 152 141-162 1678 171 80-178 27/29
3.54 40:00 10:00 +1:21 11:45 156 116-164 1834 174 120-180 28/25
3.80 42:29 2:29 9:45 113 110-118 1102 171 170-174 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 173 3.8 37:48 10:45
    Walk 0.9 101 0 23 18:21
    Still 3.3 - - 1:29 -
    Pause 6.2 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 36.21% More
    800m 4:51 9:46 40.96% More
    1km 6:05 9:48 42.52% More
    Mile 9:59 9:59 44.05% More
    5k 33:20 10:44 44.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 45.63
    5km 32:03 10:19 46.70
    5M 53:05 10:37 45.96
    10km 1:06:50 10:45 45.61
    10M 1:50:40 11:04 45.56
    Half 2:27:21 11:15 44.93
    20M 3:50:45 11:32 45.47
    Mara 5:07:13 11:44 45.54
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