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Fri 3rd May 2024 at 12:04pm by Penky69

Walk > General
  • Time
    30:53
  • Miles
    1.65
  • Min/mi
    18:43
  • Stride(cm)
    79
  • Cals
    138
  • Cadence
    108
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    1512
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 71/106bpm [1392b/mi] 80cal 50/57rpm
2) 0.65mi - 11:17(17:23/mi) 96/118bpm [1668b/mi] 58cal 55/110rpm
19:36 11:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.48 10:00 10:00 20:40 84 55-106 1737 106 98-112 5/8
1.02 20:00 10:00 18:31 58 51-69 1074 107 100-112 1/21
1.60 30:00 10:00 17:26 97 69-112 1691 111 108-114 21/0
1.65 30:53 53 17:07 109 104-118 1866 112 108-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 17:27

  • Cadence Distribution

    108 avge / 114 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:38 17:21 More
    1km 10:49 17:24 More
    Mile 17:39 17:39 More

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