Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd May 2024 at 2:49pm by gbrm

Run > General
  • Time
    1:25:21
  • Miles
    10.10
  • Min/mi
    8:27
  • Pacing
    83.4%
  • WAVA
    51.82
  • Stride(cm)
    108
  • Cals
    1145
  • Cadence
    176
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1154
  • Asc(m)
    444
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 10.1mi - 1:25:21(8:27/mi) 137/155bpm [1158b/mi] 1145cal
1:25:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:54 125 88-135 1113 173 94-186 33/36
2.12 20:00 10:00 +2 10:03 140 127-154 1406 170 90-184 94/20
3.26 30:00 10:00 8:45 131 119-139 1147 176 82-186 57/51
4.49 40:00 10:00 8:10 139 123-152 1134 179 174-186 55/77
5.72 50:00 10:00 +4 8:06 144 128-154 1166 180 120-192 85/55
6.96 1:00:00 10:00 8:04 141 129-153 1138 176 108-192 60/45
8.24 1:10:00 10:00 +8 7:50 142 131-150 1113 180 122-192 75/98
9.37 1:20:00 10:00 +33 8:49 132 115-143 1164 178 114-202 32/123
10.10 1:26:06 6:06 8:21 134 131-139 1119 176 172-178 27/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 5.8% 9:45
    21 10.9% 7:30
    21 7.6% 7:17
    18 9.9% 7:58
    18 7.4% 8:17
    14 7.0% 8:28

  • Cadence Distribution

    176 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 178 10 1:23:30 8:22
    Walk 2.8 114 0.1 2:24 26:33
    Pause 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 40.54% More
    800m 3:42 7:27 45.49% More
    1km 4:38 7:27 47.58% More
    Mile 7:30 7:30 50.46% More
    5k 24:33 7:54 52.33% More
    5 miles 39:59 8:00 52.69% More
    10k 50:44 8:10 52.04% More
    10 miles 1:25:14 8:31 51.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 53.92
    5km 23:53 7:41 53.80
    5M 39:56 7:59 52.75
    10km 50:30 8:08 52.28
    10M 1:24:26 8:27 51.82
    Half 1:53:02 8:38 50.89
    20M 2:58:30 8:56 51.07
    Mara 3:58:57 9:07 50.87
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