Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd May 2024 at 5:29pm by auburnette

Run > Treadmill
  • Time
    40:25
  • Miles
    4.37
  • Min/mi
    9:15
  • Pacing
    98.6%
  • WAVA
    52.56
  • Stride(cm)
    105
  • Cals
    480
  • Cadence
    166
  • BPM
    155
  • %MHR
    83.8
  • B/mi
    1435
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:17(9:17/mi) 145/159bpm [1347b/mi] 103cal
2) 1mi - 9:21(9:21/mi) 155/159bpm [1450b/mi] 110cal
3) 1mi - 9:11(9:11/mi) 159/163bpm [1460b/mi] 111cal
4) 1mi - 9:13(9:13/mi) 162/166bpm [1494b/mi] 114cal
5) 0.37mi - 3:21(9:10/mi) 164/169bpm [1503b/mi] 42cal
9:17 9:21 9:11 9:13 3:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.09 10:00 10:00 9:11 142 83-159 1305 166 158-170
2.15 20:00 10:00 9:24 156 153-159 1466 166 164-170
3.24 30:00 10:00 9:12 160 156-163 1473 167 164-170
4.32 40:00 10:00 9:13 163 160-166 1502 166 164-168
4.37 40:24 24 9:26 166 164-169 1566 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.05% More
    800m 4:32 9:07 42.08% More
    1km 5:40 9:07 43.97% More
    Mile 9:11 9:11 46.72% More
    5k 28:43 9:14 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 50.76
    5km 28:09 9:04 53.24
    5M 46:37 9:19 52.37
    10km 58:43 9:27 52.01
    10M 1:37:16 9:44 51.59
    Half 2:09:31 9:53 50.53
    20M 3:22:54 10:09 50.62
    Mara 4:30:12 10:19 50.27
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