Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd May 2024 at 12:14pm by recrunner

Run > General

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Time
45:43
Miles
3.71
Min/mi
12:19
Pacing
83.5%
WAVA
49.71
Stride(cm)
84
Cals
303
Cadence
156
BPM
125
%MHR
76.1
B/mi
1539
Asc(m)
229
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 7:13(7:13/km) 114/134bpm [823b/km] 46cal
2) 1km - 7:06(7:06/km) 129/134bpm [915b/km] 52cal
3) 1km - 7:25(7:25/km) 133/142bpm [986b/km] 54cal
4) 1km - 7:26(7:26/km) 126/139bpm [937b/km] 49cal
5) 1km - 8:25(8:25/km) 130/143bpm [1093b/km] 54cal
6) 0.96km - 8:09(8:27/km) 124/133bpm [1047b/km] 48cal

7:13 7:06 7:25 7:26 8:25 8:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:30	115 89-134	1322	162 148-172	59/78
1.72	20:00	10:00	11:42	134 119-142	1568	162 84-172	94/91
2.55	30:00	10:00	12:03	125 105-139	1506	155 84-172	74/82
3.33	40:00	10:00	12:57	128 112-141	1658	150 110-174	54/49
3.70	45:43	5:43	15:10	123 112-132	1866	142 104-242	23/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	12.5%	11:25
19	5.5%	16:06
19	13.0%	12:07
16	11.4%	15:14
14	11.9%	11:40
13	8.5%	14:53

Cadence Distribution
156 avge / 242 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.6	164	3.3	37:47	11:33
Walk	17.2	115	0.4	7:53	18:16
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	40.83%	More
800m	5:34	11:12	45.37%	More
1km	7:01	11:18	46.51%	More
Mile	11:23	11:23	47.67%	More
5k	37:26	12:03	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	47.66
5km	37:53	12:12	50.04
5M	1:02:44	12:33	49.51
10km	1:18:59	12:43	49.32
10M	2:10:47	13:05	49.29
Half	2:54:07	13:17	48.47
20M	4:32:40	13:38	48.98
Mara	6:03:02	13:51	48.91

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