Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd May 2024 at 3:18pm by Kingsholm

Bike > General
  • breezy
  • Time
    11:43
  • Miles
    1.21
  • Mph
    6.2
  • Cals
    74
  • BPM
    106
  • %MHR
    52.2
  • B/mi
    1025
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1.21mi - 11:43(9:43/mi) 99/126bpm [961b/mi] 74cal 6.18/13.75mph
11:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.97 10:00 10:00 5.82 103 72-124 1061 25/25
1.21 11:42 1:42 8.30 118 111-125 853 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:52 More
    800m 2:34 5:10 More
    1km 3:24 5:29 More
    Mile 6:24 6:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:49:55 11:00
    20km 2:18:23 11:08
    15 miles 2:48:56 11:16
    20 miles 3:49:10 11:28
    40km 4:48:32 11:37
    25 miles 4:50:19 11:37
    42km 5:03:51 11:39
    50 miles 10:05:17 12:06
    56 miles 11:22:33 12:11
    100 miles 21:01:59 12:37
    112 miles 23:43:03 12:42
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