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Fri 3rd May 2024 at 11:43am by NorthKey77

Run > General
  • Time
    45:26
  • Miles
    5.11
  • Min/mi
    8:53
  • Pacing
    91.2%
  • WAVA
    51.80
  • Stride(cm)
    107
  • Cals
    545
  • Watts
    292
  • Cadence
    170
  • BPM
    138
  • %MHR
    68.1
  • B/mi
    1223
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 132/142bpm [1200b/mi] 66cal 273/307W
2) 0.62mi - 5:40(9:08/mi) 133/145bpm [1215b/mi] 67cal 279/374W
3) 0.62mi - 5:32(8:55/mi) 135/139bpm [1203b/mi] 67cal 301/374W
4) 0.62mi - 5:30(8:51/mi) 136/138bpm [1203b/mi] 66cal 294/376W
5) 0.62mi - 5:27(8:46/mi) 139/141bpm [1219b/mi] 65cal 291/348W
6) 0.62mi - 5:29(8:50/mi) 141/145bpm [1245b/mi] 67cal 292/355W
7) 0.62mi - 5:43(9:12/mi) 141/144bpm [1297b/mi] 67cal 285/325W
8) 0.62mi - 5:11(8:21/mi) 143/147bpm [1193b/mi] 65cal 305/421W
9) 0.14mi - 1:15(9:01/mi) 143/143bpm [1290b/mi] 15cal 295/324W
5:39 5:40 5:32 5:30 5:27 5:29 5:43 5:11 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.10 10:00 10:00 9:07 133 88-145 1213 169 158-180 275 234-307 10/10
2.21 20:00 10:00 +5 8:59 135 128-139 1212 169 158-176 298 103-374 14/13
3.31 30:00 10:00 +19 9:05 138 134-142 1252 169 164-178 295 145-376 14/20
4.41 40:00 10:00 +5 9:05 141 135-145 1280 169 160-176 294 234-355 12/11
5.11 45:54 5:54 8:29 143 139-147 1214 172 168-178 301 263-421 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 5.1 45:49 8:59
    Pause 0.2 - - 5 -

  • Power Distribution

    292W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.58% More
    800m 4:06 8:15 45.67% More
    1km 5:09 8:18 47.39% More
    Mile 8:43 8:43 47.76% More
    5k 27:42 8:55 51.10% More
    5 miles 44:51 8:58 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 51.60
    5km 26:49 8:38 52.80
    5M 44:24 8:53 51.86
    10km 55:54 9:00 51.41
    10M 1:32:34 9:15 51.28
    Half 2:03:14 9:24 50.56
    20M 3:13:00 9:39 51.15
    Mara 4:16:57 9:48 51.23
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