Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd May 2024 at 5:52am by FitterStu

Run > Dog Running
  • Time
    37:58
  • Miles
    3.14
  • Min/mi
    12:05
  • Pacing
    43.8%
  • WAVA
    41.52
  • Stride(cm)
    72
  • Cals
    351
  • Cadence
    185
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    1268
  • Asc(m)
    109
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Dogs. Nice morning and stopped in the field for a play. Not sure how much longer it will be a field.
14:01 11:37 10:58 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.63 10:00 10:00 +1:48 16:00 89 56-121 1424 187 88-196 20/11
1.31 20:00 10:00 +43 14:39 116 94-130 1699 179 86-194 66/4
1.95 30:00 10:00 +2:36 15:40 113 79-125 1771 187 98-196 10/10
2.66 40:00 10:00 +1:56 14:03 102 73-127 1434 186 98-196 6/72
3.13 45:01 5:01 10:31 107 100-112 1125 188 100-196 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 6.5% 13:43
    10 5.4% 30:58

  • Cadence Distribution

    185 avge / 196 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 188 3 35:25 13:56
    Walk 4.1 109 0.1 2:08 24:37
    Still 0.8 - - 25 -
    Pause 13.5 - - 7:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 35.13% More
    800m 5:03 10:10 40.94% More
    1km 6:25 10:20 42.02% More
    Mile 12:51 12:51 35.62% More
    5k 44:39 14:22 34.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 45.49
    5km 37:30 12:04 41.61
    5M 1:05:08 13:02 39.12
    10km 1:23:48 13:29 38.02
    10M 2:25:32 14:33 36.25
    Half 3:19:04 15:12 34.82
    20M 5:25:12 16:16 33.77
    Mara 7:24:50 16:59 32.92
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