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Thu 2nd May 2024 at 3:01pm by recrunner

Run > General

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Time
1:10:01
Miles
5.02
Min/mi
13:57
Pacing
86.6%
WAVA
44.61
Stride(cm)
77
Cals
389
Cadence
150
BPM
119
%MHR
72.5
B/mi
1657
Asc(m)
166
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 8:31(8:31/km) 116/120bpm [987b/km] 48cal
2) 1km - 7:46(7:46/km) 119/123bpm [925b/km] 48cal
3) 1km - 8:22(8:22/km) 119/127bpm [996b/km] 47cal
4) 1km - 9:17(9:17/km) 121/126bpm [1123b/km] 51cal
5) 1km - 8:52(8:52/km) 119/128bpm [1056b/km] 47cal
6) 1km - 8:08(8:08/km) 120/125bpm [975b/km] 47cal
7) 1km - 9:03(9:03/km) 121/126bpm [1095b/km] 50cal
8) 1km - 9:15(9:15/km) 119/126bpm [1100b/km] 46cal
9) 0.09km - 48(9:15/km) 120/126bpm [1110b/km] 5cal

8:31 7:46 8:22 9:17 8:52 8:08 9:03 9:15 48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00	13:27	115 88-121	1547	155 138-160	54/42
1.54	20:00	10:00	12:35	119 116-123	1498	158 114-164	26/66
2.22	30:00	10:00	14:35	119 109-126	1735	143 80-228	38/36
2.92	40:00	10:00	14:16	120 109-126	1713	149 108-162	43/36
3.67	50:00	10:00	13:27	120 110-128	1614	154 80-166	35/41
4.36	1:00:00	10:00	14:32	120 111-126	1744	148 80-164	42/27
5.02	1:10:00	10:00	14:57	119 112-126	1778	142 98-216	41/35

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	8.3%	15:19
17	8.8%	16:18
15	8.5%	15:25
11	5.6%	13:49

Cadence Distribution
150 avge / 228 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.7	157	4.5	1:00:42	13:22
Walk	13.3	110	0.5	9:19	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	36.73%	More
800m	6:02	12:09	41.82%	More
1km	7:38	12:17	42.79%	More
Mile	12:37	12:37	42.98%	More
5k	42:20	13:38	44.78%	More
5 miles	1:09:37	13:55	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	42.83
5km	42:06	13:33	45.03
5M	1:09:43	13:57	44.55
10km	1:27:47	14:08	44.37
10M	2:25:22	14:32	44.34
Half	3:13:32	14:46	43.61
20M	5:03:04	15:09	44.07
Mara	6:43:31	15:24	44.00

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