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Thu 2nd May 2024 at 7:27pm by The Grumpy Runner

Run > General
  • Time
    21:12
  • Miles
    3.11
  • Min/mi
    6:49
  • Pacing
    94.8%
  • Stride(cm)
    133
  • Cals
    354
  • Cadence
    177
  • BPM
    164
  • B/mi
    1117
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:27(7:10/mi) 140/153bpm [1003b/mi] 67cal
2) 0.08mi - 33(7:06/mi) 147/149bpm [1043b/mi] 10cal
3) 0.44mi - 3:00(6:52/mi) 152/174bpm [1045b/mi] 51cal
4) 0.62mi - 4:06(6:36/mi) 176/180bpm [1161b/mi] 68cal
5) 0.62mi - 4:16(6:52/mi) 174/181bpm [1194b/mi] 71cal
6) 0.62mi - 4:09(6:41/mi) 181/189bpm [1209b/mi] 74cal
7) 0.11mi - 41(6:20/mi) 185/190bpm [1171b/mi] 13cal
4:27 33 3:00 4:06 4:16 4:09 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.45 10:00 10:00 6:54 151 103-180 1042 179 84-196 14/13
2.92 20:00 10:00 6:48 174 71-188 1185 175 46-180 13/12
3.11 21:11 1:11 6:16 185 175-190 1159 181 178-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 190 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3.1 21:07 6:49
    Walk 0.3 58 0 4 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 0.00% More
    800m 3:11 6:25 0.00% More
    1km 4:03 6:31 0.00% More
    Mile 6:36 6:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:22 6:22
    5km 21:11 6:49
    5M 35:04 7:01
    10km 44:09 7:06
    10M 1:13:07 7:19
    Half 1:37:21 7:26
    20M 2:32:26 7:37
    Mara 3:22:58 7:45
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