Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 6:30pm by Froguin

Run > General
  • Time
    37:02
  • Miles
    5.01
  • Min/mi
    7:24
  • WAVA
    56.98
  • Stride(cm)
    137
  • Cals
    487
  • Watts
    388
  • Cadence
    158
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    963
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 133/141bpm [948b/mi] 99cal 404/480W
2) 1mi - 7:13(7:13/mi) 137/143bpm [988b/mi] 102cal 403/496W
3) 1mi - 7:14(7:14/mi) 134/138bpm [970b/mi] 96cal 376/432W
4) 1mi - 7:35(7:35/mi) 122/133bpm [925b/mi] 90cal 348/459W
5) 1mi - 7:50(7:50/mi) 127/133bpm [995b/mi] 99cal 391/514W
6) 0.01mi - 2(6:05/mi) 127/128bpm [773b/mi] 1cal 327/327W
7:08 7:13 7:14 7:35 7:50 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.40 10:00 10:00 7:08 133 87-143 948 160 150-176 412 288-496 22/31
2.78 20:00 10:00 7:14 137 130-142 991 158 152-162 387 344-442 22/16
3.27 30:00 10:00 +16:50 20:37 129 85-137 2659 159 154-164 366 335-432 7/16
3.27 40:00 10:00 65:54:10 86 86-86 340058 - - 0/0
4.15 50:00 10:00 +2:51 11:26 120 85-133 1372 157 152-166 365 201-514 21/21
5.01 56:43 6:43 7:49 128 123-133 1001 157 154-166 387 309-512 24/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.8% 7:49
    12 2.6% 8:10

  • Cadence Distribution

    158 avge / 176 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 158 5 36:59 11:19
    Still 0.1 - - 3 -
    Pause 25.8 - - 19:41 -

  • Power Distribution

    388W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 43.69% More
    800m 3:26 6:54 49.10% More
    1km 4:20 6:58 50.87% More
    Mile 7:03 7:03 53.68% More
    5k 22:44 7:19 56.53% More
    5 miles 56:39 11:20 37.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 56.33
    5km 22:19 7:11 57.58
    5M 36:57 7:23 57.01
    10km 46:32 7:29 56.73
    10M 1:17:03 7:42 56.78
    Half 1:42:35 7:50 56.08
    20M 2:40:38 8:02 56.75
    Mara 3:33:53 8:10 56.83
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