Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 5:15pm by SimonW

Walk > General
  • Time
    1:07:13
  • Miles
    2.67
  • Min/mi
    25:10
  • Stride(cm)
    61
  • Cals
    371
  • Cadence
    105
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2450
  • Surface
    Road

Notes & Comments

1) 1mi - 23:41(23:41/mi) 97/118bpm [2297b/mi] 132cal 53/58rpm 2.53/0mph
2) 1mi - 28:39(28:39/mi) 96/119bpm [2751b/mi] 150cal 53/60rpm 2.09/0mph
3) 0.67mi - 14:53(22:21/mi) 100/117bpm [2235b/mi] 89cal 52/60rpm 2.68/0mph
23:41 28:39 14:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.48 10:00 10:00 20:47 100 75-116 2079 104 96-116
0.83 20:00 10:00 28:57 95 84-118 2751 107 92-116
1.24 30:00 10:00 24:19 96 90-104 2334 106 100-116
1.52 40:00 10:00 35:07 94 84-111 3300 108 88-120
1.91 50:00 10:00 26:03 98 82-117 2553 106 100-116
2.33 1:00:00 10:00 23:31 101 84-119 2375 100 30-116
2.66 1:07:12 7:12 21:37 98 91-109 2118 107 98-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Cadence Distribution

    105 avge / 120 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:21 20:49 More
    1km 13:35 21:51 More
    Mile 22:02 22:02 More
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