Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 4:33pm by RobThePlodder

Run > General
  • Time
    1:08:31
  • Miles
    7.09
  • Min/mi
    9:40
  • Pacing
    81.1%
  • WAVA
    54.05
  • Stride(cm)
    105
  • Cals
    882
  • Watts
    346
  • Cadence
    159
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1467
  • Asc(m)
    163
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 139/153bpm [786b/km] 71cal 360/472W
2) 1km - 6:09(6:09/km) 152/162bpm [934b/km] 82cal 379/437W
3) 1km - 6:01(6:01/km) 152/167bpm [914b/km] 81cal 352/425W
4) 1km - 6:05(6:05/km) 156/167bpm [949b/km] 81cal 328/437W
5) 1km - 5:30(5:30/km) 148/155bpm [814b/km] 71cal 315/425W
6) 1km - 5:35(5:35/km) 152/158bpm [849b/km] 73cal 328/383W
7) 1km - 5:37(5:37/km) 150/156bpm [843b/km] 72cal 331/390W
8) 1km - 6:31(6:31/km) 158/163bpm [1029b/km] 84cal 368/414W
9) 1km - 6:19(6:19/km) 149/158bpm [941b/km] 75cal 307/390W
10) 1km - 6:24(6:24/km) 152/162bpm [972b/km] 79cal 358/439W
11) 1km - 6:10(6:10/km) 157/163bpm [968b/km] 80cal 355/431W
12) 0.42km - 2:32(6:03/km) 160/162bpm [969b/km] 33cal 377/440W
5:39 6:09 6:01 6:05 5:30 5:35 5:37 6:31 6:19 6:24 6:10 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.07 10:00 10:00 +4 9:22 143 87-158 1339 161 92-164 369 70-472 30/19
2.09 20:00 10:00 9:50 155 140-167 1524 160 156-162 353 244-435 53/33
3.17 30:00 10:00 9:12 150 142-163 1381 159 108-164 317 132-437 21/54
4.28 40:00 10:00 9:00 151 145-158 1358 161 148-164 329 243-390 12/39
5.28 50:00 10:00 10:05 155 145-163 1562 159 156-162 356 275-414 29/27
6.10 1:00:00 10:00 +1:15 12:10 149 128-159 1812 154 84-164 332 102-439 22/7
7.09 1:09:50 9:50 9:52 158 152-163 1559 159 112-162 362 235-440 23/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.2% 10:37
    30 2.7% 10:24
    30 3.9% 10:12
    17 1.8% 10:00
    14 4.1% 11:06
    13 1.5% 9:56

  • Cadence Distribution

    159 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 160 7 1:08:17 9:44
    Walk 2.1 104 0.1 1:28 19:40
    Still 0.1 - - 5 -

  • Power Distribution

    346W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.32% More
    800m 4:17 8:38 48.68% More
    1km 5:26 8:44 50.07% More
    Mile 8:44 8:44 52.85% More
    5k 28:44 9:15 54.76% More
    5 miles 47:22 9:28 54.27% More
    10k 1:01:03 9:50 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 53.70
    5km 28:34 9:12 55.09
    5M 47:19 9:28 54.33
    10km 59:34 9:35 53.98
    10M 1:38:39 9:52 53.97
    Half 2:11:21 10:02 53.27
    20M 3:25:41 10:17 53.91
    Mara 4:33:51 10:27 53.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here