Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 4:13pm by Dougrattray

Run > Treadmill
  • Time
    59:44
  • Miles
    6.10
  • Min/mi
    9:48
  • Pacing
    90.7%
  • WAVA
    46.43
  • Stride(cm)
    104
  • Cals
    851
  • Cadence
    158
  • BPM
    132
  • %MHR
    74.8
  • B/mi
    1296
  • Surface
    Treadmill

Notes & Comments

1) 6.4km - 40:00(6:15/km) 127/136bpm [794b/km] 540cal
2) 0.71km - 3:00(4:13/km) 154/163bpm [650b/km] 53cal
3) 1.61km - 10:00(6:13/km) 142/167bpm [882b/km] 156cal
4) 1.09km - 6:44(6:10/km) 140/142bpm [863b/km] 102cal
40:00 3:00 10:00 6:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.97 10:00 10:00 10:19 119 71-128 1229 156 150-160
1.97 20:00 10:00 9:57 126 123-130 1254 158 156-162
2.99 30:00 10:00 9:53 130 127-132 1284 158 156-162
3.98 40:00 10:00 10:06 132 130-136 1332 158 152-162
5.12 50:00 10:00 8:46 147 134-167 1288 161 152-176
6.10 59:45 9:45 9:58 140 137-142 1394 158 156-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 167 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:37 42.73% More
    200m 50 6:39 45.73% More
    400m 1:40 6:41 47.66% More
    800m 3:26 6:54 53.55% More
    1km 4:48 7:43 50.04% More
    Mile 8:35 8:35 47.73% More
    5k 29:28 9:29 47.33% More
    5 miles 48:28 9:42 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 46.68
    5km 29:13 9:24 47.72
    5M 48:23 9:41 46.84
    10km 1:00:55 9:48 46.42
    10M 1:40:52 10:05 46.30
    Half 2:14:18 10:15 45.63
    20M 3:30:19 10:31 46.17
    Mara 4:40:00 10:41 46.24
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