Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 2:31pm by Roller

Run > General
  • Time
    58:40
  • Miles
    7.22
  • Min/mi
    8:08
  • Pacing
    32.2%
  • Stride(cm)
    117
  • Cals
    841
  • Cadence
    169
  • BPM
    118
  • B/mi
    959
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 108/115bpm [882b/mi] 113cal
2) 1mi - 8:09(8:09/mi) 114/123bpm [929b/mi] 116cal
3) 1mi - 8:12(8:12/mi) 112/123bpm [919b/mi] 108cal
4) 1mi - 8:15(8:15/mi) 119/130bpm [981b/mi] 121cal
5) 1mi - 8:04(8:04/mi) 125/132bpm [1008b/mi] 123cal
6) 1mi - 8:03(8:03/mi) 123/127bpm [991b/mi] 118cal
7) 1mi - 8:02(8:02/mi) 123/128bpm [989b/mi] 117cal
8) 0.22mi - 1:45(8:00/mi) 123/125bpm [983b/mi] 25cal
8:10 8:09 8:12 8:15 8:04 8:03 8:02 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.23 10:00 10:00 8:09 109 66-115 889 167 162-178 11/6
2.08 20:00 10:00 +3:50 11:46 114 74-123 1342 168 164-172 8/26
3.13 30:00 10:00 +35 9:29 113 75-123 1072 168 162-174 10/24
4.25 40:00 10:00 +50 8:57 120 95-131 1074 168 164-174 22/7
5.48 50:00 10:00 +2 8:05 125 120-132 1011 171 166-176 21/8
6.72 1:00:00 10:00 8:05 123 119-128 994 172 168-176 10/6
7.22 1:03:57 3:57 7:57 123 121-125 978 172 170-174 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 169 7.2 58:34 8:46
    Walk 0.9 100 0 38 INF:00:00
    Still 0.1 - - 5 -
    Pause 6.8 - - 4:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 0.00% More
    800m 3:56 7:56 0.00% More
    1km 4:56 7:57 0.00% More
    Mile 8:00 8:00 0.00% More
    5k 25:52 8:20 0.00% More
    5 miles 41:56 8:23 0.00% More
    10k 55:44 8:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:00 7:43
    5M 39:45 7:57
    10km 50:02 8:03
    10M 1:22:52 8:17
    Half 1:50:19 8:25
    20M 2:52:45 8:38
    Mara 3:50:00 8:47
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