Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 1:01pm by Quantize

Run > General
  • Time
    37:49
  • Miles
    4.00
  • Min/mi
    9:27
  • Pacing
    95.4%
  • WAVA
    48.15
  • Stride(cm)
    110
  • Cals
    471
  • Watts
    313
  • Cadence
    155
  • BPM
    139
  • %MHR
    76.1
  • B/mi
    1316
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 125/136bpm [1133b/mi] 108cal 340/422W
2) 1mi - 9:14(9:14/mi) 139/145bpm [1282b/mi] 115cal 303/361W
3) 1mi - 9:41(9:41/mi) 144/147bpm [1394b/mi] 122cal 294/324W
4) 1mi - 9:46(9:46/mi) 148/153bpm [1447b/mi] 125cal 314/422W
5) 0mi - 4(13:56/mi) 145/145bpm [2020b/mi] 1cal
9:04 9:14 9:41 9:46 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.10 10:00 10:00 +1 9:04 126 86-136 1143 155 152-160 342 280-422 11/18
2.18 20:00 10:00 9:18 140 135-145 1302 154 150-158 300 271-344 8/33
3.22 30:00 10:00 9:39 144 141-148 1389 154 150-158 294 255-328 16/9
4.00 37:59 7:59 +10 10:08 148 141-153 1499 155 150-158 320 185-422 28/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 10:06
    10 1.1% 9:45

  • Cadence Distribution

    155 avge / 160 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 154 4 37:48 9:29
    Pause 0.5 - - 11 -

  • Power Distribution

    313W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 36.55% More
    800m 4:26 8:54 41.92% More
    1km 5:35 8:59 43.40% More
    Mile 9:01 9:01 45.80% More
    5k 28:58 9:20 48.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 47.48
    5km 28:56 9:19 48.56
    5M 47:54 9:35 47.69
    10km 1:00:19 9:42 47.26
    10M 1:39:53 9:59 47.13
    Half 2:12:59 10:09 46.46
    20M 3:28:15 10:25 47.01
    Mara 4:37:16 10:35 47.09
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