Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 12:02pm by Magsy

Walk > General
  • Time
    36:09
  • Miles
    1.78
  • Min/mi
    20:19
  • Stride(cm)
    71
  • Cals
    189
  • Cadence
    112
  • BPM
    108
  • B/mi
    2186
  • Asc(m)
    177
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 107/118bpm [1943b/mi] 102cal 54/63rpm
2) 0.78mi - 17:59(23:13/mi) 108/120bpm [2507b/mi] 87cal 47/119rpm
18:10 17:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.59 10:00 10:00 17:01 103 80-117 1753 113 102-126 210/113
1.07 20:00 10:00 20:45 112 105-120 2324 113 102-122 30/33
1.50 30:00 10:00 23:15 105 95-118 2442 109 90-174 45/40
1.78 36:10 6:10 22:23 111 103-117 2485 112 104-114 19/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 13.1% 17:33
    21 15.5% 24:34

  • Cadence Distribution

    112 avge / 174 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:06 12:30 More
    800m 7:42 15:29 More
    1km 10:00 16:05 More
    Mile 17:53 17:53 More
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