Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 6:13pm by Willo46

Run > General
  • Time
    54:46
  • Miles
    5.01
  • Min/mi
    10:56
  • Pacing
    78.9%
  • WAVA
    42.80
  • Stride(cm)
    96
  • Cals
    410
  • Cadence
    153
  • BPM
    116
  • %MHR
    68.4
  • B/mi
    1263
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 117/125bpm [1200b/mi] 86cal 5.85/7.37mph
2) 1mi - 10:40(10:40/mi) 115/126bpm [1226b/mi] 80cal 5.63/7.53mph
3) 1mi - 10:40(10:40/mi) 114/125bpm [1216b/mi] 81cal 5.62/6.99mph
4) 1mi - 11:24(11:24/mi) 116/127bpm [1323b/mi] 82cal 5.26/7.78mph
5) 1mi - 11:40(11:40/mi) 116/130bpm [1353b/mi] 81cal 5.14/7.28mph
6) 0.01mi - 7(14:50/mi) 106/107bpm [1572b/mi] 4.05/3.47mph
10:15 10:40 10:40 11:24 11:40 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 10:00 10:00 10:09 117 79-125 1188 165 108-172 19/51
1.92 20:00 10:00 10:43 115 91-126 1233 151 106-224 23/20
2.85 30:00 10:00 10:45 115 92-125 1237 154 110-166 22/22
3.80 40:00 10:00 10:27 116 91-127 1213 155 110-216 21/24
4.66 50:00 10:00 11:42 118 97-130 1381 147 82-226 22/24
5.01 54:46 4:46 13:40 110 95-122 1503 133 96-222 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Cadence Distribution

    153 avge / 226 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 165 4.2 41:46 9:53
    Walk 23.2 111 0.8 12:41 16:15
    Still 0.6 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 36.76% More
    800m 4:33 9:09 41.90% More
    1km 6:04 9:45 40.99% More
    Mile 9:46 9:46 43.28% More
    5k 32:26 10:26 44.34% More
    5 miles 54:38 10:56 42.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 42.62
    5km 33:00 10:37 43.58
    5M 54:39 10:56 42.82
    10km 1:08:48 11:04 42.47
    10M 1:53:57 11:24 42.37
    Half 2:31:42 11:35 41.78
    20M 3:57:34 11:53 42.27
    Mara 5:16:17 12:04 42.34
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