Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 8:08pm by jelly

Run > General

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Time
14:53
Miles
1.14
Min/mi
13:03
Pacing
85.3%
WAVA
38.52
Stride(cm)
79
Cals
123
Cadence
156
BPM
127
%MHR
74.3
B/mi
1658
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 7:54(12:44/mi) 125/141bpm [1591b/mi] 63cal
2) 0.52mi - 6:59(13:31/mi) 135/149bpm [1825b/mi] 60cal

7:54 6:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.76	10:00	10:00 +28	13:12	124 74-142	1636	160 120-172	11/5
1.14	15:22	5:22	14:03	134 106-149	1883	147 82-166	5/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
156 avge / 172 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.3	164	0.9	11:08	12:50
Walk	23.1	131	0.2	3:39	15:30
Still	0.7	-	-	7	-
Pause	2.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	34.06%	More
800m	6:09	12:22	36.28%	More
1km	7:38	12:17	38.04%	More
Mile	13:00	13:00	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	38.09
5km	43:05	13:52	40.01
5M	1:11:20	14:16	39.47
10km	1:29:49	14:27	39.27
10M	2:28:43	14:52	39.13
Half	3:18:01	15:07	38.41
20M	5:10:05	15:30	38.66
Mara	6:52:50	15:45	38.50

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