Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 7:54pm by -Ruthie-

Walk > General
  • Time
    30:12
  • Miles
    1.13
  • Min/mi
    26:44
  • Stride(cm)
    50
  • Cals
    141
  • Cadence
    121
  • BPM
    96
  • %MHR
    51.2
  • B/mi
    2573
  • Surface
    Road

Notes & Comments

1) 1mi - 25:59(25:59/mi) 95/115bpm [2468b/mi] 123cal 60/84rpm 2.31/5.06mph
2) 0.13mi - 4:13(32:51/mi) 99/106bpm [3252b/mi] 18cal 61/66rpm 1.83/3.82mph
25:59 4:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.39 10:00 10:00 25:27 94 83-106 2392 122 90-138
0.71 20:00 10:00 31:05 95 82-103 2952 111 92-126
1.13 30:00 10:00 24:11 101 90-115 2442 126 104-168
1.13 30:13 13 34:11:07 91 91-91 186652 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 115 max Delete HR Trace

  • Cadence Distribution

    121 avge / 168 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 10:46 21:39 More
    1km 14:26 23:14 More
    Mile 25:31 25:31 More

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