Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 6:20pm by Nelliejane18

Run > General
  • Time
    1:02:35
  • Miles
    5.46
  • Min/mi
    11:28
  • Pacing
    7.4%
  • Stride(cm)
    90
  • Cals
    443
  • Watts
    159
  • Cadence
    156
  • BPM
    139
  • B/mi
    1596
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 137/163bpm [1604b/mi] 80cal 151/W 5.13/6.11mph
2) 1mi - 11:31(11:31/mi) 138/151bpm [1588b/mi] 80cal 155/W 5.21/6.76mph
3) 1mi - 11:45(11:45/mi) 142/152bpm [1669b/mi] 86cal 151/W 5.11/6.01mph
4) 1mi - 11:41(11:41/mi) 137/148bpm [1601b/mi] 80cal 157/W 5.13/6.74mph
5) 1mi - 11:01(11:01/mi) 141/151bpm [1554b/mi] 81cal 166/W 5.44/6.16mph
6) 0.46mi - 4:55(10:39/mi) 142/166bpm [1513b/mi] 36cal 167/W 5.63/6.16mph
11:42 11:31 11:45 11:41 11:01 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.51 10:00 10:00 +5:55 19:29 145 80-163 2825 151 114-164 149 89-188 25/3
1.21 20:00 10:00 14:26 132 80-151 1905 158 108-166 160 45-231 7/2
2.08 30:00 10:00 11:23 138 112-151 1572 157 82-168 155 63-196 5/9
2.93 40:00 10:00 +12 11:52 143 115-152 1697 154 42-166 157 28-194 5/6
3.73 50:00 10:00 +23 12:27 138 112-148 1718 150 64-168 159 45-207 11/11
4.44 1:00:00 10:00 +1:57 14:01 135 106-151 1893 156 84-170 158 75-185 7/8
5.03 1:10:00 10:00 +3:30 17:00 143 105-148 2431 159 106-164 165 39-176 0/0
5.46 1:16:06 6:06 +1:41 14:15 144 98-166 2052 164 98-170 174 34-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Cadence Distribution

    156 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 161 4.9 55:35 11:16
    Walk 26.6 117 0.5 20:13 38:29
    Still 0.4 - - 18 -

  • Power Distribution

    159W (231 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 0.00% More
    800m 5:12 10:27 0.00% More
    1km 6:33 10:32 0.00% More
    Mile 11:18 11:18 0.00% More
    5k 36:19 11:41 0.00% More
    5 miles 1:05:59 13:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:21 10:21
    5km 34:26 11:05
    5M 57:01 11:24
    10km 1:11:47 11:33
    10M 1:58:52 11:53
    Half 2:38:15 12:05
    20M 4:07:49 12:23
    Mara 5:29:56 12:36
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