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Wed 1st May 2024 at 3:18pm by Realeye

Run > General
  • Time
    43:05
  • Miles
    4.37
  • Min/mi
    9:52
  • Pacing
    71.7%
  • WAVA
    48.92
  • Stride(cm)
    106
  • Cals
    606
  • Watts
    346
  • Cadence
    153
  • BPM
    134
  • %MHR
    73.4
  • B/mi
    1317
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 122/131bpm [786b/km] 86cal 319/427W
2) 1km - 6:01(6:01/km) 128/133bpm [770b/km] 84cal 338/462W
3) 1km - 5:22(5:22/km) 135/140bpm [725b/km] 80cal 366/437W
4) 1km - 5:55(5:55/km) 137/145bpm [811b/km] 88cal 368/510W
5) 1km - 7:43(7:43/km) 135/149bpm [1042b/km] 99cal 265/477W
6) 1km - 5:23(5:23/km) 139/145bpm [749b/km] 80cal 357/423W
7) 1km - 5:56(5:56/km) 140/148bpm [830b/km] 85cal 335/424W
8) 0.03km - 18(9:08/km) 138/139bpm [1259b/km] 4cal 328/410W
6:27 6:01 5:22 5:55 7:43 5:23 5:56 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.03 10:00 10:00 9:43 125 80-131 1215 162 106-176 366 47-461 12/29
2.11 20:00 10:00 9:12 134 116-144 1234 156 82-170 366 77-510 17/29
2.93 30:00 10:00 12:12 136 114-149 1660 138 100-164 311 95-477 33/6
4.08 40:00 10:00 8:44 140 128-148 1224 159 108-170 353 114-423 7/61
4.37 43:05 3:05 10:34 135 120-143 1426 147 106-170 310 138-424 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.3% 13:12

  • Cadence Distribution

    153 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 163 3.9 33:47 8:45
    Walk 19.8 114 0.5 8:33 16:46
    Still 1.7 - - 45 -

  • Power Distribution

    346W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.18% More
    800m 4:01 8:05 49.03% More
    1km 5:05 8:10 50.56% More
    Mile 8:30 8:30 51.26% More
    5k 30:12 9:43 49.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:01 9:01
    5km 30:01 9:40
    5M 49:42 9:56
    10km 1:02:34 10:04
    10M 1:43:37 10:22
    Half 2:17:57 10:32
    20M 3:36:01 10:48
    Mara 4:47:36 10:59
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