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Tue 30th Apr 2024 at 6:34pm by RunVic27

Run > General

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Time
30:18
Miles
4.61
Min/mi
6:34
WAVA
77.65
Stride(cm)
130
Cals
244
Cadence
189
BPM
126
B/mi
830
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 143/165bpm [1152b/mi] 85cal 7.45/12.02mph
2) 1mi - 6:10(6:10/mi) 134/159bpm [827b/mi] 55cal 9.73/11.23mph
3) 1mi - 5:28(5:28/mi) 111/132bpm [607b/mi] 24cal 10.98/13.05mph
4) 1mi - 6:09(6:09/mi) 123/142bpm [756b/mi] 42cal 9.76/11.98mph
5) 0.61mi - 4:28(7:18/mi) 131/143bpm [956b/mi] 38cal 8.22/10.08mph

8:03 6:10 5:28 6:09 4:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.39	10:00	10:00 +6:19	25:45	141 91-164	3630	171 116-214	15/3
1.04	20:00	10:00 +5:26	15:19	136 80-157	2083	183 100-196	19/20
1.92	30:00	10:00 +4:38	11:23	135 87-158	1537	190 184-198	26/21
2.26	40:00	10:00 +8:46	29:04	122 98-140	3546	195 188-200	9/11
2.54	50:00	10:00 +8:09	36:22	104 89-118	3782	214 206-220	12/14
3.07	1:00:00	10:00 +6:59	18:43	113 87-132	2116	195 188-202	12/8
4.06	1:10:00	10:00 +3:35	10:07	123 92-142	1245	190 184-198	33/34
4.61	1:20:00	10:00 +10:21	18:09	130 82-143	2360	181 100-196	11/24

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.2%	34:40

Cadence Distribution
189 avge / 220 max Stride Length: 130cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	48.1	189	4.6	17:11	13:36
Walk	16.7	132	0	21:41	12:15:34
Still	0.3	-	-	27	-
Pause	34.8	-	-	45:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	65.27%	More
800m	3:04	6:11	66.10%	More
1km	5:22	8:39	49.17%	More
Mile	7:49	7:49	57.36%	More
5k	49:43	16:00	31.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	74.78
5km	19:57	6:25	78.58
5M	33:01	6:36	77.49
10km	41:35	6:42	77.02
10M	1:08:51	6:53	76.49
Half	1:31:40	7:00	74.95
20M	2:23:33	7:11	75.12
Mara	3:11:08	7:18	74.61

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