Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 4:40pm by DrMags

Run > General
  • Time
    58:05
  • Miles
    4.36
  • Min/mi
    13:19
  • Pacing
    79.4%
  • WAVA
    44.13
  • Stride(cm)
    85
  • Cals
    437
  • Watts
    187
  • Cadence
    142
  • BPM
    117
  • %MHR
    65.9
  • B/mi
    1554
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:38(7:38/km) 120/132bpm [917b/km] 69cal 238/328W
2) 1km - 8:10(8:10/km) 122/129bpm [996b/km] 68cal 210/278W
3) 1km - 7:47(7:47/km) 122/129bpm [950b/km] 65cal 208/273W
4) 0.54km - 4:25(8:13/km) 121/131bpm [993b/km] 34cal 194/274W
5) 1km - 8:18(8:18/km) 120/131bpm [996b/km] 60cal 183/321W
6) 1km - 8:17(8:17/km) 116/133bpm [961b/km] 57cal 168/252W
7) 1km - 9:20(9:20/km) 106/127bpm [990b/km] 58cal 141/262W
8) 0.48km - 4:10(8:42/km) 105/122bpm [914b/km] 26cal 141/273W
7:38 8:10 7:47 4:25 8:18 8:17 9:20 4:10

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.82 10:00 10:00 12:10 120 91-132 1459 150 96-166 236 18-328 43/8
1.59 20:00 10:00 13:01 121 109-129 1575 148 56-168 207 91-278 24/6
2.32 30:00 10:00 13:44 120 104-131 1649 141 96-168 188 75-274 26/19
3.06 40:00 10:00 13:29 119 99-133 1604 140 104-166 179 73-321 13/19
3.80 50:00 10:00 13:30 110 93-124 1485 138 98-166 156 57-258 4/28
4.36 58:06 8:06 14:31 106 87-127 1538 130 90-176 146 61-273 7/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 2.0% 12:46

  • Cadence Distribution

    142 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 161 3.2 35:51 11:10
    Walk 38.3 109 1.1 22:15 19:22

  • Power Distribution

    187W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:42 39.28% More
    800m 5:36 11:15 42.17% More
    1km 7:13 11:37 42.46% More
    Mile 12:10 12:10 42.49% More
    5k 40:07 12:55 45.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 42.36
    5km 40:33 13:03 44.53
    5M 1:07:10 13:26 43.98
    10km 1:24:33 13:36 43.79
    10M 2:20:01 14:00 43.68
    Half 3:06:25 14:14 42.92
    20M 4:51:56 14:36 43.28
    Mara 6:28:41 14:50 43.15
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