Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 1:15pm by NDWDave

Bike > General

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Time
36:48
Miles
7.44
Mph
12.1
FBI
49.36
Cals
360
BPM
119
%MHR
65
B/mi
588
Asc(m)
193
Hillscore
17
Surface
Road

Notes & Comments

1) 3.11mi - 16:32(5:19/mi) 108/123bpm [575b/mi] 139cal
2) 3.11mi - 15:20(4:56/mi) 128/153bpm [632b/mi] 178cal
3) 1.22mi - 4:56(4:02/mi) 122/153bpm [492b/mi] 43cal

16:32 15:20 4:56

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.71	10:00	10:00	10.25	104 84-116	609	45/22
3.87	20:00	10:00	12.95	110 93-122	510	47/69
5.99	30:00	10:00	12.76	133 112-151	625	87/31
7.44	36:49	6:49	12.70	127 106-153	600	38/91

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
106	5.9%	7.8
48	2.2%	10.5
11	3.0%	11.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	54	1:49	More
1km	1:14	1:59	More
Mile	2:28	2:28	More
5k	11:41	3:46	More
5 miles	22:12	4:26	More
10k	29:18	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	50:21	5:02
20km	1:03:23	5:06
15 miles	1:17:23	5:10
20 miles	1:44:58	5:15
40km	2:12:10	5:19
25 miles	2:12:59	5:19
42km	2:19:11	5:20
50 miles	4:37:16	5:33
56 miles	5:12:39	5:35
100 miles	9:38:04	5:47
112 miles	10:51:51	5:49

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