Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 1:12pm by VicksterH

Walk > General
  • Time
    20:15
  • Miles
    1.09
  • Min/mi
    18:35
  • Stride(cm)
    72
  • Cals
    91
  • Cadence
    120
  • BPM
    112
  • %MHR
    54.3
  • B/mi
    2078
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 10:22(10:22/km) 106/115bpm [1099b/km] 47cal 57/63rpm
2) 0.75km - 9:53(13:09/km) 116/131bpm [1526b/km] 44cal 39/64rpm
10:22 9:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.61 10:00 10:00 16:31 105 97-115 1734 121 80-126 7/28
1.09 20:00 10:00 20:46 118 106-131 2450 120 104-124 20/8
1.09 20:16 16 3:04:59 109 109-109 20163 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Cadence Distribution

    120 avge / 126 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 7:58 16:02 More
    1km 10:01 16:07 More
    Mile 16:30 16:30 More
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