Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 12:36pm by RicheyJames

Run > General
  • Time
    45:53
  • Miles
    5.34
  • Min/mi
    8:36
  • Pacing
    91%
  • WAVA
    55.05
  • Stride(cm)
    111
  • Cals
    553
  • Cadence
    169
  • BPM
    154
  • %MHR
    83
  • B/mi
    1320
  • Asc(m)
    306
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 139/152bpm [805b/km] 64cal
2) 1km - 5:34(5:34/km) 150/153bpm [834b/km] 65cal
3) 1km - 5:16(5:16/km) 152/157bpm [801b/km] 62cal
4) 1km - 5:26(5:26/km) 155/163bpm [843b/km] 66cal
5) 1km - 5:29(5:29/km) 154/157bpm [846b/km] 65cal
6) 1km - 5:26(5:26/km) 157/162bpm [852b/km] 66cal
7) 1km - 5:02(5:02/km) 163/169bpm [820b/km] 64cal
8) 1km - 4:56(4:56/km) 164/167bpm [810b/km] 63cal
9) 0.6km - 2:56(4:54/km) 166/171bpm [814b/km] 38cal
5:47 5:34 5:16 5:26 5:29 5:26 5:02 4:56 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.08 10:00 10:00 9:14 139 78-153 1284 167 162-170 51/74
2.26 20:00 10:00 8:28 152 146-156 1288 167 164-174 66/82
3.39 30:00 10:00 8:53 156 150-163 1385 169 166-174 100/98
4.60 40:00 10:00 8:16 161 155-168 1330 170 164-174 91/96
5.34 45:54 5:54 7:56 166 162-171 1318 171 166-176 44/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 14.6% 9:33
    24 8.5% 8:20
    21 11.3% 8:35
    14 11.7% 9:33
    13 12.1% 8:45
    12 6.8% 8:13

  • Cadence Distribution

    169 avge / 176 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.55% More
    800m 3:51 7:45 49.83% More
    1km 4:51 7:48 51.65% More
    Mile 7:54 7:54 53.90% More
    5k 26:05 8:24 55.57% More
    5 miles 42:36 8:31 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 54.84
    5km 25:51 8:19 56.07
    5M 42:48 8:34 55.13
    10km 53:53 8:40 54.68
    10M 1:29:13 8:55 54.58
    Half 1:58:47 9:04 53.81
    20M 3:06:01 9:18 54.45
    Mara 4:07:40 9:27 54.53
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